Groepslessen
Meer dan 65 groepslessen per week!
Lesrooster
| Maandag | |
|---|---|
| 9.00 - 9.45u | xcore |
| 9.00 - 9.55u | spinning |
| 10.00 - 10.55u | body pump |
| 10.00 - 10.55u | total body fitness |
| 13.30u - 14.25u | yin yoga |
| 14.30 - 15.25u | pilates |
| 18.30 - 19.25u | zumba |
| 18.30 - 19.25u | spinning |
| 18.30 - 19.25u | full body training |
| 19.30 - 20.25u | circuit fitness |
| 19.30 - 20.25u | xcore |
| 19.30 - 20.25u | body combat |
| 20.30 - 20.25u | virtual spinning |
| 20.30 - 20.25u | body balance |
| Dinsdag | |
|---|---|
| 8.00 - 8.55u | virtual spinning |
| 8.45 - 9.30u | BRN |
| 9.00 - 9.55u | virtual spinning |
| 10.00 - 10.55u | yogapilates |
| 19.00 - 19.55u | total body fitness |
| 19.00 - 19.55u | xcore |
| 20.00 - 20.45u | booty les |
| 20.00 - 20.55u | pilates |
| 20.00 - 20.55u | body pump |
| Woensdag | |
|---|---|
| 9.00 - 9.55u | spinning |
| 9.00 - 9.55u | full body training |
| 9.00 - 9.55u | total body fitness |
| 10.00 - 10.55u | fifty shape |
| 10.00 - 10.55u | fifty workout (outdoor) |
| 10.00 - 10.55u | zumba |
| 18.00 - 18.50u | boksen tot 15 jaar |
| 18.30 - 19.25u | scholierenfitness |
| 19.00 - 19.55u | BRN |
| 19.00 - 19.55u | power yoga |
| 19.00 - 19.55u | boksen volwassenen |
| 19.30 - 20.25u | spinning |
| 20.00 - 20.55u | yin yoga |
| 20.00 - 20.55u | body pump |
| 20.00 - 20.45u | xcore |
| Donderdag | |
|---|---|
| 9.00 - 9.55u | kick fun |
| 9.00 - 9.55u | total body fitness |
| 10.00 - 10.55u | yin yoga |
| 18.30 - 19.25u | spinning |
| 19.30 - 20.15u | xcore |
| 19.30 - 20.25u | body pump |
| 20.30 - 21.25u | body balance |
| Vrijdag | |
|---|---|
| 8.45 - 21.30u | xcore |
| 9.00 - 9.55u | spinning |
| 9.00 - 9.55u | callanetics |
| 10.00 - 10.55u | pilates |
| 10.00 - 10.55u | pilaren boxing |
| 19.00 - 19.55u | virtual spinning |
| 19.00 - 19.55u | yang (hatha) yoga |
| Zaterdag | |
|---|---|
| 8.45 - 21.30u | body balance |
| 9.15 - 10.00u | booty les |
| 9.15 - 10.10u | zumba |
| 9.30 - 10.25u | spinning |
| 10.15 - 11.10u | full body training |
| 10.30 - 11.25u | body combat |
| 11.30 - 12.25u | body pump |
| Zondag | |
|---|---|
| 9.30 - 10.30u | ashtanga yoga |
| 9.30 - 10.25u | spinning |
| 10.30 - 11.25u | kick fun |
| 10.30 - 11.25u | virtual spinning |
Reserveren groepslessen
Reserveren kan via de MyWellness app. Ben je nieuw of heb je de app (nog) niet en wil je graag een les meedoen? Meld je aan via ons contactformulier of stuur een e-mail naar balie@theahoogervorst.nl.
Uitleg groepslessen
Nieuwsgierig wat je tijdens onze groepslessen kunt verwachten? Klink op onderstaande links voor een korte uitleg van de lessen. Of kom het snel zelf ervaren.
Ashtanga yoga | Body balance | Body pump | Body combat | Boxing | Jeugd Boxing | Callanetics | Circuit training | Fifty work-out | Fifty shape | Full body training | Pilates | Scholieren fitness | Spinning | Step | Total body fitness | XCore | Yin yoga | Yang yoga