Groepslessen
Meer dan 65 groepslessen per week!
Lesrooster
| Maandag | |
|---|---|
| 9.00 - 9.45u | xcore |
| 10.00 - 10.55u | body pump |
| 10.00 - 10.55u | total body EGYM |
| 13.30u - 14.25u | yin yoga |
| 14.30 - 15.25u | pilates |
| 17.00 - 17.45u | PowerZone workout |
| 17.30 - 18.25u | BRN |
| 18.30 - 19.25u | zumba |
| 18.30 - 19.25u | spinning |
| 18.30 - 19.25u | full body training |
| 19.30 - 20.25u | xcore |
| 19.30 - 20.25u | body combat |
| 20.30 - 20.25u | body balance |
| Dinsdag | |
|---|---|
| 8.45 - 9.30u | BRN |
| 10.00 - 10.55u | yogapilates |
| 16.00 - 16.45u | PowerZone workout |
| 19.00 - 19.55u | total body EGYM |
| 19.00 - 19.55u | xcore |
| 19.30 - 20.25u | spinning |
| 20.00 - 20.55u | body pump |
| 20.00 - 20.55u | pilates |
| Woensdag | |
|---|---|
| 9.00 - 9.55u | spinning |
| 9.00 - 9.55u | full body training |
| 9.00 - 9.55u | total body EGYM |
| 9.30 - 10.30u | ashtanga yoga |
| 10.00 - 10.55u | fifty shape |
| 10.00 - 10.55u | fifty workout |
| 10.00 - 10.55u | zumba |
| 18.00 - 18.50u | scholierenfitness (in PowerZone) |
| 19.00 - 19.45u | BOX'N HIIT |
| 19.00 - 19.45u | PowerZone workout |
| 19.00 - 19.55u | BRN |
| 19.00 - 19.55u | power yoga |
| 20.00 - 20.55u | yin yoga |
| 20.00 - 20.55u | body pump |
| 20.00 - 20.45u | xcore |
| Donderdag | |
|---|---|
| 9.00 - 9.55u | total body EGYM |
| 9.00 - 9.45u | PowerZone workout (per 2 jan) |
| 10.00 - 10.55u | yin yoga |
| 17.00 - 17.45u | PowerZone workout |
| 18.30 - 19.25u | small group training (in PowerZone) |
| 18.30 - 19.25u | spinning |
| 19.30 - 20.25u | small group training (in power zone) |
| 19.30 - 20.15u | xcore |
| 19.30 - 20.25u | body pump |
| 20.30 - 21.25u | body balance |
| Vrijdag | |
|---|---|
| 8.00 - 8.45u | BRN |
| 8.00 - 8.45u | PowerZone workout |
| 8.45 - 9:40u | spinning |
| 9.00 - 9.45u | PowerZone workout |
| 9.00 - 9.45u | xcore |
| 9.00 - 9.55u | cardio dance fit |
| 10.00 - 10.55u | pilates |
| 10.00 - 10.55u | boxing (op pilaren) |
| 17.00 - 17.45u | PowerZone workout |
| 19.00 - 19.45u | PowerZone workout |
| 19.00 - 19.55u | yang (hatha) yoga |
| Zaterdag | |
|---|---|
| 8.25 - 9.10u | BRN |
| 8.45 - 9.40u | body balance |
| 9.15 - 10.00u | booty les |
| 9.15 - 10.10u | zumba |
| 9.30 - 10.25u | spinning |
| 10.15 - 11.10u | full body training |
| 10.30 - 11.25u | body combat |
| 11.30 - 12.25u | body pump |
| Zondag | |
|---|---|
| 8.15 - 9.15u (2e zondag vd maand) | yoga nidra |
| 8.45 - 9.25u | PowerZone workout |
| 9.30 - 10.30u | ashtanga yoga |
| 9.30 - 10.25u | spinning |
| 10.30 - 11.25u | kick fun |
| 10.30 - 11.25u | virtual spinning |
Reserveren groepslessen
Reserveren kan via de MyWellness app. Ben je nieuw of heb je de app (nog) niet en wil je graag een les meedoen? Meld je aan via ons contactformulier of stuur een e-mail naar balie@theahoogervorst.nl.
Uitleg groepslessen
Nieuwsgierig wat je tijdens onze groepslessen kunt verwachten? Klink op onderstaande links voor een korte uitleg van de lessen. Of kom het snel zelf ervaren.
Ashtanga yoga | Body balance | Body pump | Body combat | Booty | BRN | Cardio Dance Fit| Fifty work-out | Fifty shape | Full body training | Kick fun | Pilates | Scholieren fitness | Small group training | Spinning | Total body fitness | XCore | Yin yoga | Yang yoga